Thousands of children are doing Stretch-n-Grow every day. 

• Improving endurance, strength, flexibility, agility, balance and co-ordination

• Developing and improving their motor skills

• Participating in group activity, building confidence and self esteem and social skills through interactivity

• Improving rhythm and developing creativity and imagination through movement

• And learning about health and body awareness using discussion and handouts on important topics such as exercise, nutrition, safety and hygiene